1: "Fuel your workout with protein-rich Greek yogurt and berries for energy and muscle recovery."

2: "Opt for a banana with almond butter for a balanced carb and protein combo before hitting the gym."

3: "Try a whole grain toast with avocado and a sprinkle of sea salt for sustained energy during your workout."

4: "Enjoy a handful of mixed nuts and dried fruits for a quick and easy pre-workout snack."

5: "Indulge in a smoothie made with spinach, banana, and protein powder for a nutrient-packed boost."

6: "Satisfy your sweet tooth with a small granola bar or energy bite before exercising."

7: "Mix cottage cheese with pineapple for a protein-packed and refreshing pre-workout option."

8: "Snack on a hard-boiled egg with a sprinkle of sea salt for a simple and protein-rich pre-workout snack."

9: "Fuel up with a turkey and cheese roll-up for a balanced mix of protein and carbs before your workout."

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